Benjamin D 13x1:00/0:15r row
2,123
Meters
13:00.0
Time
3:03.7
Pace
120
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,371 |
| Overall Time | 16:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 113 |
February 20, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,123 | 3:03.7 | 56 | 553 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 27 | |
| 1:00.0 | 51 | 9:48.2 | 2 | 120 | 5 | |
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| r248 |
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