Benjamin D 21x1:00/0:15r row
3,021
Meters
21:00.0
Time
3:28.5
Pace
170
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,268 |
| Overall Time | 26:15.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 94 |
February 20, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,021 | 3:28.5 | 39 | 485 | 17 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
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