Benjamin D 508m row
508
Meters
3:16.0
Time
3:12.9
Pace
27
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 114 |
February 20, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.0 | 508 | 3:12.9 | 49 | 495 | 27 | 25 |
| 1:34.4 | 300 | 2:37.3 | 90 | 610 | 16 | 25 |
| 1:05.6 | 508 | 2:37.6 | 89 | 603 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.