Benjamin D 2x250m/1:30r row
500
Meters
2:27.3
Time
2:27.3
Pace
0
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 758 |
| Overall Time | 5:27.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 0 |
February 21, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 24 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 | |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 23 | |
| r258 |
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Workout Graph
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