Benjamin D 6x100m/0:30r row
600
Meters
2:41.3
Time
2:14.4
Pace
0
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 896 |
| Overall Time | 5:41.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 0 |
March 07, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 34 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 35 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 37 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 33 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 35 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 33 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 33 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.