Benjamin D 3000m row
3,000
Meters
16:12.3
Time
2:42.0
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 0 |
March 09, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,000 | 2:42.0 | 82 | 577 | 156 | 18 |
| 3:18.2 | 600 | 2:45.1 | 78 | 563 | 31 | 19 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 567 | 31 | 18 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 567 | 31 | 18 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 573 | 31 | 19 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 617 | 32 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.