Benjamin D 3250m row
3,250
Meters
16:55.1
Time
2:36.1
Pace
172
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 0 |
March 12, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,250 | 2:36.1 | 92 | 609 | 172 | 21 |
| 3:39.0 | 700 | 2:36.4 | 91 | 608 | 37 | 22 |
| 3:41.4 | 1,400 | 2:38.1 | 88 | 601 | 37 | 21 |
| 3:41.1 | 2,100 | 2:37.9 | 89 | 602 | 37 | 21 |
| 3:36.0 | 2,800 | 2:34.2 | 95 | 616 | 37 | 21 |
| 2:17.6 | 3,250 | 2:32.8 | 98 | 627 | 24 | 21 |
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Workout Graph
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