Benjamin D 449m row
449
Meters
2:35.1
Time
2:52.7
Pace
21
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 0 |
March 16, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.1 | 449 | 2:52.7 | 68 | 487 | 21 | 20 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 25 |
| 1:20.8 | 400 | 3:22.0 | 42 | 445 | 10 | 17 |
| 0:16.1 | 449 | 2:44.2 | 79 | 447 | 2 | 19 |
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Workout Graph
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