Benjamin D 648m row
648
Meters
3:17.5
Time
2:32.3
Pace
32
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 0 |
March 30, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.5 | 648 | 2:32.3 | 99 | 583 | 32 | 20 |
| 3:01.4 | 600 | 2:31.1 | 101 | 635 | 32 | 21 |
| 0:16.1 | 648 | 2:47.7 | 74 | 447 | 2 | 15 |
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Workout Graph
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