Benjamin D 150m row
150
Meters
0:37.7
Time
2:05.6
Pace
9
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 23 |
| Drag Factor | 0 |
March 31, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:37.7 | 150 | 2:05.6 | 176 | 859 | 9 | 36 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:12.0 | 150 | 2:00.0 | 203 | 900 | 3 | 40 |
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Workout Graph
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