Benjamin D 8000m row
8,000
Meters
45:26.3
Time
2:50.3
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 0 |
April 07, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.3 | 8,000 | 2:50.3 | 71 | 540 | 409 | 18 |
| 9:25.0 | 1,600 | 2:56.5 | 64 | 516 | 81 | 18 |
| 9:18.8 | 3,200 | 2:54.6 | 66 | 521 | 81 | 17 |
| 9:14.2 | 4,800 | 2:53.1 | 67 | 526 | 81 | 18 |
| 9:01.6 | 6,400 | 2:49.2 | 72 | 545 | 82 | 18 |
| 8:26.8 | 8,000 | 2:38.3 | 88 | 596 | 84 | 21 |
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Workout Graph
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