Benjamin D 1x4:00/2:00r row
781
Meters
4:00.0
Time
2:33.6
Pace
0
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 894 |
| Overall Time | 6:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 0 |
April 13, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| r113 |
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