Benjamin D v1000m/4:00r...3 row
1,750
Meters
8:30.1
Time
2:25.7
Pace
0
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 15:30.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 0 |
April 14, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 1,750 | 2:25.7 | 113 | 689 | 24 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 23 | |
| r: 4:00 | 33 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 24 | |
| r: 2:00 | 28 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | |
| r61 |
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Workout Graph
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