Benjamin D 411m row
411
Meters
2:13.3
Time
2:42.1
Pace
21
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 0 |
April 14, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.3 | 411 | 2:42.1 | 82 | 567 | 21 | 21 |
| 2:13.4 | 411 | 2:42.2 | 82 | 566 | 21 | 21 |
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Workout Graph
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