Benjamin D 19m row
19
Meters
0:11.2
Time
4:54.7
Pace
0
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 0 |
April 18, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:11.2 | 19 | 4:54.7 | 14 | 347 | 1 | 16 |
| 0:11.2 | 19 | 4:54.7 | 14 | 321 | 1 | 16 |
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Workout Graph
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