Benjamin D 225m row
225
Meters
1:02.2
Time
2:18.2
Pace
11
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 33 |
| Drag Factor | 0 |
April 18, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.2 | 225 | 2:18.2 | 133 | 636 | 11 | 31 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 34 |
| 0:08.3 | 225 | 2:46.0 | 77 | 433 | 1 | 15 |
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Workout Graph
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