Benjamin D 1:16 row
193
Meters
1:16.5
Time
3:18.1
Pace
0
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 40 |
| Drag Factor | 0 |
April 19, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.5 | 193 | 3:18.1 | 45 | 454 | 10 | 31 |
| 1:16.5 | 193 | 3:18.1 | 45 | 423 | 9 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.