Benjamin D 411m row
411
Meters
1:53.4
Time
2:17.9
Pace
22
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 0 |
April 19, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 411 | 2:17.9 | 133 | 698 | 22 | 29 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 31 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 31 |
| 0:04.8 | 411 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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