Benjamin D 1x3:00/3:00r row
528
Meters
3:00.0
Time
2:50.4
Pace
0
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 544 |
| Overall Time | 6:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 0 |
May 03, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 25 | |
| r16 |
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