Benjamin D 3:00 row
533
Meters
3:00.5
Time
2:49.3
Pace
0
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 0 |
May 05, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 533 | 2:49.3 | 72 | 548 | 27 | 36 |
| 3:00.5 | 533 | 2:49.3 | 72 | 538 | 27 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.