Benjamin D 2x100m/0:45r row
200
Meters
0:52.2
Time
2:10.5
Pace
0
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 284 |
| Overall Time | 2:22.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 0 |
May 05, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 37 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 41 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 35 | |
| r84 |
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Workout Graph
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