Benjamin D 1x1000m/1:15r row
1,000
Meters
5:17.8
Time
2:38.9
Pace
0
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,399 |
| Overall Time | 6:32.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 0 |
May 06, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 21 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 589 | 21 | |
| r399 |
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Workout Graph
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