Benjamin D 3x6:00/4:00r row
3,425
Meters
18:00.0
Time
2:37.6
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 0 |
May 17, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,425 | 2:37.6 | 89 | 607 | 19 | |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 20 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 600 | 19 | |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 19 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.