Benjamin D 5x0:30/1:00r row
529
Meters
2:30.0
Time
2:21.7
Pace
0
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 716 |
| Overall Time | 7:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 48 |
| Stroke Count | 221 |
| Drag Factor | 0 |
May 20, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 48 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 38 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 92 | |
| r187 |
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