Benjamin D 5x0:30/0:30r row
572
Meters
2:30.0
Time
2:11.1
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 744 |
| Overall Time | 5:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 0 |
May 21, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| r172 |
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Workout Graph
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