Benjamin D 10:00 row
1,255
Meters
10:00.0
Time
3:59.0
Pace
69
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 122 |
June 22, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,255 | 3:59.0 | 26 | 414 | 69 | 16 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 |
| 8:00.0 | 14 | 1:11:25.7 | 0 | 300 | 0 | 0 |
| 10:00.0 | 0 |
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Workout Graph
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