Benjamin D 3:01 row
628
Meters
3:01.9
Time
2:24.8
Pace
34
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 115 |
June 23, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 628 | 2:24.8 | 115 | 672 | 34 | 27 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 28 |
| 3:01.9 | 212 | 2:25.9 | 112 | 639 | 11 | 26 |
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Workout Graph
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