Benjamin D 3250m row
3,250
Meters
17:12.2
Time
2:38.8
Pace
169
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 115 |
June 23, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.2 | 3,250 | 2:38.8 | 87 | 589 | 169 | 18 |
| 3:48.0 | 700 | 2:42.8 | 81 | 568 | 36 | 18 |
| 3:43.1 | 1,400 | 2:39.3 | 86 | 597 | 37 | 18 |
| 3:44.8 | 2,100 | 2:40.5 | 85 | 576 | 36 | 17 |
| 3:43.6 | 2,800 | 2:39.7 | 86 | 579 | 36 | 18 |
| 2:12.8 | 3,250 | 2:27.5 | 109 | 650 | 24 | 23 |
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Workout Graph
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