Benjamin D 2x2500m/4:00r row
5,000
Meters
26:47.5
Time
2:40.7
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 34:47.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 0 |
June 24, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 5,000 | 2:40.7 | 84 | 589 | 19 | |
| 13:28.5 | 2,500 | 2:41.7 | 83 | 583 | 19 | |
| 13:19.0 | 2,500 | 2:39.8 | 86 | 594 | 20 | |
| r103 |
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Workout Graph
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