Benjamin D 4x1500m/2:30r row
6,000
Meters
31:01.2
Time
2:35.1
Pace
321
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 41:01.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 117 |
July 15, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 6,000 | 2:35.1 | 94 | 620 | 23 | |
| 7:43.0 | 1,500 | 2:34.3 | 95 | 622 | 22 | |
| 7:37.6 | 1,500 | 2:32.5 | 99 | 637 | 25 | |
| 7:50.0 | 1,500 | 2:36.6 | 91 | 612 | 24 | |
| 7:50.6 | 1,500 | 2:36.8 | 91 | 611 | 23 | |
| r199 |
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Workout Graph
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