Benjamin D 3:18 row
576
Meters
3:18.3
Time
2:52.1
Pace
30
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 118 |
July 17, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 576 | 2:52.1 | 69 | 544 | 30 | 20 |
| 3:06.5 | 576 | 2:41.8 | 82 | 579 | 30 | 20 |
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Workout Graph
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