Benjamin D 1:00 row
198
Meters
1:00.3
Time
2:32.2
Pace
10
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 116 |
July 18, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.3 | 198 | 2:32.2 | 99 | 597 | 10 | 26 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 29 |
| 0:59.2 | 98 | 2:32.0 | 100 | 604 | 5 | 24 |
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