Benjamin D 2x7:30/2:00r row
2,895
Meters
15:00.0
Time
2:35.4
Pace
154
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 19:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 115 |
July 21, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 616 | 23 | |
| 7:30.0 | 1,445 | 2:35.7 | 93 | 616 | 23 | |
| 7:30.0 | 1,449 | 2:35.2 | 93 | 616 | 22 | |
| r29 |
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Workout Graph
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