Benjamin D 1x7:30/2:00r row
1,415
Meters
7:30.0
Time
2:39.0
Pace
74
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 9:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 118 |
July 23, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,415 | 2:39.0 | 87 | 592 | 21 | |
| 7:30.0 | 1,415 | 2:39.0 | 87 | 592 | 21 | |
| r10 |
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Workout Graph
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