Benjamin D 3x1:00/1:00r row
681
Meters
3:00.0
Time
2:12.1
Pace
41
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 840 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 115 |
August 03, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 34 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 28 | |
| r159 |
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Workout Graph
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