Benjamin D 3x1:00/1:00r row
692
Meters
3:00.0
Time
2:10.0
Pace
42
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 837 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 132 |
| Drag Factor | 113 |
August 03, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 36 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 38 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 35 | |
| r145 |
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Workout Graph
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