Benjamin D v100m/0:34r...1 row
100
Meters
0:23.7
Time
1:58.5
Pace
6
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 119 |
| Overall Time | 0:57.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 41 |
| Stroke Count | 17 |
| Drag Factor | 116 |
August 06, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 41 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 41 | |
| r: 0:34 | 19 | |||||
| r19 |
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Workout Graph
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