Benjamin D 2x2250m/2:30r row
4,500
Meters
23:12.7
Time
2:34.7
Pace
241
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 28:12.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 114 |
August 06, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.7 | 4,500 | 2:34.7 | 94 | 622 | 20 | |
| 11:30.5 | 2,250 | 2:33.4 | 97 | 630 | 20 | |
| 11:42.2 | 2,250 | 2:36.0 | 92 | 615 | 20 | |
| r65 |
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Workout Graph
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