Benjamin D 3x1500m/3:00r row
4,500
Meters
22:57.2
Time
2:33.0
Pace
241
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 31:57.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 113 |
August 07, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 4,500 | 2:33.0 | 98 | 629 | 20 | |
| 7:31.0 | 1,500 | 2:30.3 | 103 | 646 | 20 | |
| 7:42.5 | 1,500 | 2:34.1 | 96 | 622 | 19 | |
| 7:43.7 | 1,500 | 2:34.5 | 95 | 621 | 20 | |
| r314 |
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Workout Graph
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