Benjamin D 2x2500m/2:30r row
5,000
Meters
25:47.8
Time
2:34.7
Pace
267
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 30:47.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 114 |
August 08, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 5,000 | 2:34.7 | 94 | 621 | 20 | |
| 12:48.4 | 2,500 | 2:33.6 | 96 | 627 | 20 | |
| 12:59.4 | 2,500 | 2:35.8 | 92 | 614 | 20 | |
| r44 |
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Workout Graph
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