Benjamin D 1x100m/1:00r row
100
Meters
0:24.8
Time
2:04.0
Pace
0
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 139 |
| Overall Time | 1:24.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 63 |
| Stroke Count | 48 |
| Drag Factor | 0 |
August 09, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 63 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 63 | |
| r39 |
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Workout Graph
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