Benjamin D 0:21 row
53
Meters
0:21.5
Time
3:22.8
Pace
0
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 64 |
| Stroke Count | 22 |
| Drag Factor | 0 |
August 09, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:21.5 | 53 | 3:22.8 | 42 | 444 | 3 | 64 |
| 0:21.5 | 53 | 3:22.8 | 42 | 334 | 2 | 64 |
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Workout Graph
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