Benjamin D 1500m row
1,500
Meters
7:38.6
Time
2:32.8
Pace
80
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 0 |
August 09, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,500 | 2:32.8 | 98 | 627 | 80 | 21 |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 16 | 23 |
| 1:31.9 | 600 | 2:33.1 | 97 | 626 | 16 | 22 |
| 1:32.2 | 900 | 2:33.6 | 96 | 624 | 16 | 21 |
| 1:32.1 | 1,200 | 2:33.5 | 97 | 625 | 16 | 21 |
| 1:31.5 | 1,500 | 2:32.5 | 99 | 629 | 16 | 22 |
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Workout Graph
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