Benjamin D 3x1000m/2:00r row
3,000
Meters
14:54.7
Time
2:29.1
Pace
0
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:54.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 0 |
August 12, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 663 | 22 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 22 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 21 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 23 | |
| r306 |
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Workout Graph
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