Benjamin D 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
61
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 100 |
August 24, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 822 | 61 | 34 |
| 0:50.6 | 200 | 2:06.5 | 173 | 924 | 13 | 38 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 36 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 36 |
| 0:58.3 | 800 | 2:25.7 | 113 | 740 | 12 | 28 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 36 |
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Workout Graph
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