Benjamin D 6x500m/2:00r row
3,000
Meters
13:43.8
Time
2:17.3
Pace
0
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 25:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 0 |
August 25, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 31 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 30 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 30 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 32 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 32 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 33 | |
| r362 |
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Workout Graph
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