Benjamin D 3000m row
3,000
Meters
15:37.6
Time
2:36.2
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 0 |
August 30, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,000 | 2:36.2 | 92 | 602 | 157 | 20 |
| 3:10.0 | 600 | 2:38.3 | 88 | 587 | 31 | 20 |
| 3:09.4 | 1,200 | 2:37.8 | 89 | 589 | 31 | 20 |
| 3:08.3 | 1,800 | 2:36.9 | 91 | 592 | 31 | 19 |
| 3:06.1 | 2,400 | 2:35.0 | 94 | 619 | 32 | 21 |
| 3:03.8 | 3,000 | 2:33.1 | 97 | 626 | 32 | 22 |
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Workout Graph
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