Benjamin D 6x1:00/1:00r row
1,346
Meters
6:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 0 |
August 30, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 37 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 36 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.