Benjamin D 250m row
250
Meters
1:13.8
Time
2:27.6
Pace
12
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 0 |
August 31, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.8 | 250 | 2:27.6 | 109 | 585 | 12 | 21 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:13.3 | 250 | 2:13.0 | 149 | 541 | 2 | 23 |
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Workout Graph
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