Benjamin D 4x2:00/2:00r row
1,786
Meters
8:00.0
Time
2:14.3
Pace
0
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 0 |
August 31, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 31 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 32 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | |
| r171 |
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Workout Graph
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